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Choose Your Development Journey

For year-round dedication to your performance, consider our convenient monthly subscription.

It grants you full, uninterrupted access to our tailored programs, ensuring you're optimised for every stage: building foundational strength in the off-season, sharpening skills for pre-season, and maintaining peak form throughout the in-season.

 

We believe in flexibility, so there are no lock-in contracts – just give us 14 days' notice if your needs change. Ready to commit to your continuous improvement?

Choose the best plan for you below, and let's start elevating your game!

  • SAS Training Membership

    29$
    Every month
    Structured weekly AFL training for players who want to improve independently, build better habits and keep developing throughout the season.
     
    • Weekly 30–45 Minute Training Session
    • Full SAS Drill Library & Player Education Library
    • Monthly Development Challenge
    • Personal Development Dashboard & Tracker
    • Monthly Live Group Coaching Session
    • SAS Member Community
    • Age Specific Programs for Aerobic Power, Speed, & Endurance
    • Age Specific Programs Strength and Conditioning
    • Expert Kicking Technique Education and Drills.
  • Most Popular

    SAS Development Academy

    79$
    Every month
    Structured AFL development with regular coaching, personalised feedback and ongoing support to help players train with purpose and perform with confidence.
     
    • Everything in SAS Training Membership
    • Fortnightly Development Academy Coaching Session
    • Monthly Video Review
    • Personalised Development Priorities
    • Monthly Player Check-In
    • Pathway & Match Preparation Sessions
  • SAS High Performance Mentoring

    129$
    Every month
    Individualised coaching and mentoring for committed footballers seeking structured development, detailed feedback and greater preparation for higher-level football.
     
    • Everything included in SAS Development Academy
    • Pathway & match preparation sessions
    • Individual Player Development Plan
    • Monthly Game Footage Review & Feedback
    • Monthly 1 to 1 Coaching Session
    • Individual Football & Athletic Development Programming
    • Combine Testing & Preparation
    • Season Planning & Performance Reviews
    • Pathway Preparation & Guidance
    • Direct Coach Support
    • Parent Progress Discussion Each School Term
    • Limited Athlete Places Available

Working with Shane for personalised, one-on-one training has been genuinely transformative for my son,. The results are not just visible on the training track— they are undeniable in every game he plays.

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We wholeheartedly recommend Shane to any player serious about taking their game to the next level. His dedication, technical knowledge, and ability to instill self-belief are second to none.

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- Jonathan

Honestly, getting Shane to personally train our duaghter was one of the best decisions we made.

 

Shane is more than just a skills coach, he’s a total mentor. He built this great connection that made our duaghter feel totally supported and while still being pushed exactly when she needed that extra bit of a challenge.

 

That level of genuine care is why she responded so well and saw such amazing development in her running and technical skills.

 

I can't recommend him highly enough if you want to see a huge leap in your kid's game and confidence!

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- Kathy

Making the Coates League squad was a huge goal for me, and I know for a fact it wouldn't have happened without the personalised training and mentorship from Shane

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The training started focussing on my disposal efficiency under pressure, and the clarity he gave me on my kicking technique was a game-changer. 
 

The physical difference is where I saw the biggest reward. We focused heavily on power and burst acceleration. My running capacity went through the roof; That ability to back up sprints is everything at this level.

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We have a great bond, the time he invests and  the belief he has in me l always be grateful for.


If you want to move into the next level of footy, Shane is your man.

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- Tom 

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Training one-on-one with Shane completely changed my football, and, it helped me navigate a lot of stuff off the field too.

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Shane didn't just coach football; he coached me.  He made me feel totally so comfortable, which was massive when I was dealing with some stressful stuff outside of footy.

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That trust helped me realise my worth wasn't tied to how well I played, it was tied to the person I was.  If you’re serious about making the next step, both physically and mentally, you need to work with Shane.

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- Dylan

Shane has been the best investment we made in our son's football development, culminating in him making the Under 18 Dandenong Stingrays team. At that high-performance level, the margins are so fine, and Shane gave him the critical edge he needed.

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His skill sessions were focused on executing skills under game-day pressure wnad being able to take the game on. ​But the most visible change was the explosive running capacity. He designed a program that targeted acceleration and repeat efforts, and the results were stunning.

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More than just a coach. He built such a great rapport and  had genuinely care about my son's success, both on and off the field.

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- Adam

Testimonials

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